Sober Yoga Girl (Alexandra McRobert)

Sober Yoga Girl (Alexandra McRobert)

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Alcohol Free Journey

#156 Radical Responsibility (Learning Where My Teacher's Work Ends and Where Mine Begins)
Reflections on sobriety, teaching, and taking ownership without taking it all on
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Alexandra McRobert
#120 Kalyāṇa Mitra: This Week's Free Classes
We Heal in Community
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Alexandra McRobert
#119 Romance, Recovery and The Real Higher Power
On Instagram Addiction, Codependency, and the Spiritual Lessons of AA Romance
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Alexandra McRobert
4
#111: Why Step 11 is the Heartbeat of Recovery (And why we're teaching it wrong)
From AA Silence to the Yoga Sutras: How a Menu of Meditations Can Make Prayer and Meditation Accessible for Everyone
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Alexandra McRobert
Day 5: Breaking Free - My Journey Through Social Media Addiction
A Yoga Teacher Finding Balance in Our Dopamine Driven World
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Alexandra McRobert
Day 6: Instagram Sobriety "There is Freedom in Letting Go"
Choosing Freedom
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Alexandra McRobert
Day 7: Instagram Detox
Childhood Memories with Technology, A Miracle is a Change in Perception, The Craving Mind and Devotion
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Alexandra McRobert
Day 9: Lessons from a Not-so-Vipassana Retreat
Trusting my Intuition and Coming back to Belonging
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Alexandra McRobert
Day 16: Sober Writing & Spiritual Growth
Letting Go of Addictions and the Path to Creativity, Self Discovery, and Deeper Service
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Alexandra McRobert
Day 19: The Courage to Cut the Cord
The Intersection of Sobriety, Spirituality, and Self-Acceptance
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Alexandra McRobert
Day 20: Letting Go In Order to Receive: Self Care and Alignment
How Letting Go Transforms Recovery and Purpose
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Alexandra McRobert
Day 21: Why I Don't Call Myself an "Alcoholic"
Beyond Labels: Yoga, Sobriety, and the Universal Struggle of Being Human
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Alexandra McRobert
© 2025 Alexandra McRobert
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