Sober Yoga Girl (Alexandra McRobert) | Substack

🌴Upcoming Retreats, Trainings, Classes & Online Programs 🌍

Join me for my upcoming Yoga Retreats and Trainings around the World

Apr 18, 2025 • Alexandra McRobert

Most Popular

#129 Turning Towards the Light

Jun 28, 2025 • Alexandra McRobert

#217 A Goddess Worshipper...

May 26 • Alexandra McRobert

#135 Reclaiming my Life: How Trauma Rewrote my Boundaries

Jul 20, 2025 • Alexandra McRobert

#126 What is Kriya Yoga (According to Patanjali)?

Jun 21, 2025 • Alexandra McRobert

Recent posts

#220 Day One Again

Narcotics Anonymous versus Alcoholics Anonymous & The Many Gifts of Recovery

Jun 13 • Alexandra McRobert

#218 It Feels Like I'm No Longer Hiding

AA, Coming Out & The Freedom of Being Seen...

Jun 6 • Alexandra McRobert

#217 A Goddess Worshipper...

On stepping into authenticity & the journey of becoming...

May 26 • Alexandra McRobert

#216 The Ulu Return

Healing, Recovery, Soul Contracts, and Finding My Way Home Again...

May 17 • Alexandra McRobert

Alcohol Free Journey

#218 It Feels Like I'm No Longer Hiding

AA, Coming Out & The Freedom of Being Seen...

Jun 6 • Alexandra McRobert

#156 Radical Responsibility (Learning Where My Teacher's Work Ends and Where Mine Begins)

Reflections on sobriety, teaching, and taking ownership without taking it all on

Sep 28, 2025 • Alexandra McRobert

#120 Kalyāṇa Mitra: This Week's Free Classes

We Heal in Community

Jun 8, 2025 • Alexandra McRobert

#119 Romance, Recovery and The Real Higher Power

On Instagram Addiction, Codependency, and the Spiritual Lessons of AA Romance

Jun 7, 2025 • Alexandra McRobert

Yoga Philosophy

#179 You Have to Experience It Yourself

I finished my Vipassana.... and there are literally no words.

Dec 15, 2025 • Alexandra McRobert

#160 Witness in the Noise: Practicing the Gita

Choosing Skillful Action in the Modern World

Oct 1, 2025 • Alexandra McRobert

#159 One River to the Ocean

Choosing a singular practice

Sep 30, 2025 • Alexandra McRobert

#158 Karma, Samskaras & Clearing the Karma Shaya

Earth School, Spiritual Inventories, and Trusting the Process

Sep 29, 2025 • Alexandra McRobert

Sexual Assault Recovery

#194 One Year Later: On Survival, Care, and Transformation

Becoming Batman, Receiving Dead Frogs, and Learning How to be Held

Feb 9 • Alexandra McRobert

#152 God is Real

Trigger Warning: Sexual Assault

Sep 20, 2025 • Alexandra McRobert

#135 Reclaiming my Life: How Trauma Rewrote my Boundaries

Waking up to what I’ve been tolerating and choosing differently

Jul 20, 2025 • Alexandra McRobert

#124 Stepping Back Into a Ghost Story

A Near Death Experience: And Rewriting the Ending Myself

Jun 15, 2025 • Alexandra McRobert

Divorce Recovery

Day 95: Meditation, Surrender and Moving Through the Spiral Of Grief

"How do you know when you've surrendered?" | "How quickly you move through the stages of grief."

Apr 22, 2025 • Alexandra McRobert

Day 18: Stuck in Time vs. The Power of Now

Making Art, Finding Presence and Letting Go

Apr 20, 2025 • Alexandra McRobert

Day 19: The Courage to Cut the Cord

The Intersection of Sobriety, Spirituality, and Self-Acceptance

Apr 20, 2025 • Alexandra McRobert

Day 21: Why I Don't Call Myself an "Alcoholic"

Beyond Labels: Yoga, Sobriety, and the Universal Struggle of Being Human

Apr 20, 2025 • Alexandra McRobert

Retreat / YTT Diaries

#179 You Have to Experience It Yourself

I finished my Vipassana.... and there are literally no words.

Dec 15, 2025 • Alexandra McRobert

#153 Big News India is Sold Out (Again!) - & Announcing My New Bali Retreat Dates

One of them is next month!!

Sep 21, 2025 • Alexandra McRobert

#150 When One Chapter Closes, Another Awakens

Closing 2025 with Yoga Teacher Trainings, Meditation Training and my First New Year's in Bali

Sep 18, 2025 • Alexandra McRobert

Experience Nyepi in Bali

A YTT in Bali's Sacred Silence

Sep 4, 2025 • Alexandra McRobert

Sutra Sangha

#126 What is Kriya Yoga (According to Patanjali)?

Breaking Down Yoga Sutra 2.1

Jun 21, 2025 • Alexandra McRobert

#121 Dharma, Sequence & Daily Practice

Sutras 3.14 & 3.15

Jun 9, 2025 • Alexandra McRobert

#120 Kalyāṇa Mitra: This Week's Free Classes

We Heal in Community

Jun 8, 2025 • Alexandra McRobert

#116 The Trimurti and the Cycles of Relationship

How I'm stepping into something better for myself

Jun 3, 2025 • Alexandra McRobert

#115 Avidya (Spiritual Ignorance) aka Forgetting Who We Are

+ What's Happening This Week at the Mindful Life Practice (Free Classes + Membership Offerings to Support Your Path)

Jun 2, 2025 • Alexandra McRobert

Daily Dharma #107: The Digital Dharma

Process addiction, spiritual disconnect, and how I’m finding my way back

May 14, 2025 • Alexandra McRobert

Day 106: June in the Sutra Sangha: Facing the Klesha

The Klesha Monster

May 13, 2025 • Alexandra McRobert

Daily Dharma #105 When the Signal Gets Fuzzy

Spiritual Disconnection, Broken Laptops, and the Long Way Home to Ishvara

May 11, 2025 • Alexandra McRobert

This isn’t just a Substack - it’s a sangha. A sacred space for healing, connection, and coming home to your Self. Join our community.

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