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Hi, I'm Alex!

It was my life dream to open a yoga retreat centre in Bali, Indonesia - but I just didn't see how it was possible. I was an elementary school teacher working in Private Schools in the Middle East.

When I finally quit drinking, and started stepping into my purpose instead of shying away from it - I started manifesting all of that - and MORE! 


I now run Yoga Teacher Trainings in Bali. I also have a thriving online Sober Yoga community, The Mindful Life Practice. I lead Retreats around the world, and I host the Sober Yoga Girl Podcast and publish The Mindful Life Magazine each month.

 

Buy my new book, Sober Yoga Girl, on Amazon now!
 

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YOU MIGHT HAVE SEEN ME ON:

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"A podcast, a jungle, and an Angel named Alex, changed the trajectory of my grief journey. I know that, unfortunately, not every mom who loses a child can go to Bali, but I wish they could.

I know I am very blessed that I was able to partake in this provocative, messy, ugly, and beautiful journey. And my experience is still excruciatingly painful, and sometimes a little easier, because someone like Alex chose to hear me.

Alex is an angelic human who lives her yoga, on, and off, the mat. And I am forever changed for knowing her." - Jami Hana

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(Read Jami's full story about her time in Bali in the Sober Girls Yoga Magazine here.)

Contact Alex by completing this form, or send me an email directly to alex@themindfullifepractice.com

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