Archive - Sober Yoga Girl (Alexandra McRobert)

#142 Zero the Cat

A Lesson in Purusha, Prakriti and the Gunas

Aug 25 •

Alexandra McRobert

#141 Tapas & Togetherness

September Niyama Membership Focus + Free Meditations

Aug 24 •

Alexandra McRobert

#140 Free Zoom Meditations Next week with me! Inspired by the Yoga Sutras 1.34 - 1.38

I am working on a few big projects related to Patanjali’s Yoga Sutras, which I have been studying and teaching in depth for the last three years.

Aug 22 •

Alexandra McRobert

#139 The Podcast Becomes a Pause-Cast

Trigger Warning SA

Aug 21 •

Alexandra McRobert

#138 A Season of Simplicity

Letting Go, Coming Home, and Creating Space for What Matters Most

Aug 11 •

Alexandra McRobert

#137 The Sacred Space Between: Transition & Surrender

August - a Portal into Stillness, Faith and New Beginnings

Aug 1 •

Alexandra McRobert

July 2025

#136 Reintegration After the Retreat or YTT

How to Reintegrate After a Life-Changing Experience

Jul 28 •

Alexandra McRobert

#135 Reclaiming my Life: How Trauma Rewrote my Boundaries

Waking up to what I’ve been tolerating and choosing differently

Jul 20 •

Alexandra McRobert

#134 Rooted & Radiant: Week Two of YTT in Bali

Yin, Boundaries, and the Beauty of Becoming Grounded

Jul 19 •

Alexandra McRobert

#133 Guess What I'm Working On?

A little Bali life update, YTT beginnings, and something exciting behind the scenes...

Jul 10 •

Alexandra McRobert

#132 Let My Heart Be a Haven

On Ego, Discrimination, and the Slow Unfolding of Yoga

Jul 4 •

Alexandra McRobert

#131 My Karma is My Mind

How Meditation Reveals the Scorecard of Our Soul

Jul 3 •

Alexandra McRobert

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