Day 7: Instagram Detox

Childhood Memories with Technology, A Miracle is a Change in Perception, The Craving Mind and Devotion

This morning, during a devotional yoga class, I rested in yoga nidra at the end, which is a guided, lengthy meditation, towards a hypnogogic state. This is the state between wakefulness and being asleep. Often, when you’ve successfully entered the state, your brain starts uncovering and processing unresolved memories in this time. I was struck by a vivi…