Yoga Philosophy

#115 Avidya (Spiritual Ignorance) aka Forgetting Who We Are

+ What's Happening This Week at the Mindful Life Practice (Free Classes + Membership Offerings to Support Your Path)

Jun 2 •

Alexandra McRobert

#111: Why Step 11 is the Heartbeat of Recovery (And why we're teaching it wrong)

From AA Silence to the Yoga Sutras: How a Menu of Meditations Can Make Prayer and Meditation Accessible for Everyone

May 23 •

Alexandra McRobert

#109: Something Big Just Launched - Yoga Sutra Recovery

Plus Reflections from Sober in the City Scottsdale & the Practice That Saved Me

May 19 •

Alexandra McRobert

Daily Dharma 108: My Soul is Back In My Body

A day of synchronicities, surrender, and butterfly signs in Scottsdale

May 16 •

Alexandra McRobert

Day 106: June in the Sutra Sangha: Facing the Klesha

The Klesha Monster

May 13 •

Alexandra McRobert

Daily Dharma #105 When the Signal Gets Fuzzy

Spiritual Disconnection, Broken Laptops, and the Long Way Home to Ishvara

May 11 •

Alexandra McRobert

Day 104: Becoming a Safe Harbour: Walking the Stones of Practice Across the River of Suffering

How Yoga Philosophy Helps me Stay Steady in a Chaotic World

May 7 •

Alexandra McRobert

Day 103: From Fear to Love

Healing Through Vrittis, Toronto Sidewalks, and Bhakti

May 5 •

Alexandra McRobert

Day 102: Reminder - Live Zoom Asana Practice Tomorrow - Stilling the Fluctuations

Plus a really simple practice to still your thought spirals

May 3 •

Alexandra McRobert

Day 101: Returning to Renewal: Spring, Sutras, and the Spirit of Home

On rediscovering Toronto, healing through devotion, and the magic of fresh beginnings

May 2 •

Alexandra McRobert

Day 100: From Scattered to Still: A Taipei Layover and Yoga Sutras 3.9 - 3.16

What an unexpected day in Taipei taught me about consciousness, presence, the mind and meditation.

Apr 30 •

Alexandra McRobert

Day 97: From Outsourcing Intuition to Coming Home to Myself

Reclaiming Intuition Through Childhood Healing, Mantra, and the Teachings of Patanjali

Apr 25 •

Alexandra McRobert

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