#125 Unravelling Signs, Reclaiming Stillness
The Clarity that Comes from Solitude and Sadhana
Yesterday, I did a lot of things just for me.
I taught a Yoga Sutra Study class online in the morning, then canceled the rest of my work-related calls to take the day off for my mental health. I went to my first Muay Thai class. I got really hungry during it, so afterward, I had a big, messy breakfast with coffee. I did a Zoom workout with my trainer. Pr…
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