#128 Samskara Mapping: How the Past Repeats (And Slowly Shifts)

Yoga, Trauma, and the Hardwired Patterns that shape our lives until we soften them with Compassion

Last week, I got a new job at a yoga studio in central Ubud.

When they offered me the role, they told me they needed someone to sub the 9:00am class - one of the top time slots reserved only for senior teachers who really know what they’re doing.

I paused.
“I’m a senior teacher?”
I guess I am. I've been teaching yoga for 11 years around the world, leading r…