"How Do I Vacation Sober?" with Kevin Bellack, the Sober Ginger
Kevin Bellack is an accountant by day, sober and mental health advocate by night, known as The Sober Ginger on Instagram! Kevin and I...
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Alex McRobs
- May 31, 2021
- 11 min
Is It Time For A Sober Friendship Breakup?
Navigating friendships post-sobriety can be one of the hardest parts of a sober journey. Maybe you're finding you're beginning to evolve...
20
Alex McRobs
- May 27, 2021
- 24 min
One Day at a Time with Sober Dave, Sober Coach
Sober Dave is a 56 year old man in South London. He began drinking when he was fourteen years old and by the time he was forty, he was...
20
Alex McRobs
- May 24, 2021
- 17 min
Yoga, Addiction and Mental Health
Why do I pair yoga with sobriety? This is one of the most common questions I recieve about Sober Curious Yoga School. In this episode, I...
20
Alex McRobs
- May 22, 2021
- 26 min
Sober & Single
Surprise Friday Night Podcast Episode! Alright you guys...I had a podcast episode scheduled for this past Monday where I talked about my...
20
Alex McRobs
- May 21, 2021
- 23 min
Stillness in Motion with Kenny Mortenson
On the podcast this week is my old friend and yoga teacher Kenny Mortenson. Tune in as I and Kenny talk about his definition of yoga, his...
20
Alex McRobs
- May 18, 2021
- 27 min
"Understanding Friends versus Friends who Understand" with Elizabeth from Life Outside the Bar
In this episode join me and my guest Elizabeth where she talks about her experience with alcohol from a very young age to finally...
10
Alex McRobs
- May 11, 2021
- 16 min
Living It - The Niyamas of Yoga
What are the Niyamas of Yoga? Join me in this episode as I talked about The Niyamas of Yoga. Get to know more about me and Sober Yoga...
10
Alex McRobs
- May 6, 2021
- 37 min
Your Story May Become Someone Else's Survival Guide with Xanthe Grace
On my first day joining a sober Facebook group in 2019, I read a post written by a woman who was on day 511. She wrote about going on an...
30
Alex McRobs
- May 3, 2021
- 21 min
Living It - The Yamas of Yoga
I've begun the second module of my 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy....
10
Alex McRobs
- May 1, 2021
- 35 min
The Person to Thank is Who You Were on Day 1 with Phil Jordan
Phil Jordan is a sober coach in the UK, that Alex met on One Year No Beer. In this episode Phil dives into his 25 years working in the...
10
Alex McRobs
- Apr 28, 2021
- 15 min
Catch Up & Check In with Alex: "Stepping Into my Purpose"
We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode I take a break from having guests on the...
20
Alex McRobs
- Apr 23, 2021
- 26 min
"By Helping Others you Help Yourself" with Daniel Sencier of Sober Inspired Pirates
Daniel is a British expat living in Thailand. He created a Facebook group in 2016 called Sober Inspired Pirates, which is one of the...
20
Alex McRobs
- Apr 20, 2021
- 26 min
Triggers with Simon Tomlinson, Producer of "Club Sobriety"
Simon Tomlinson is a photographer and video producer located in the UK. He made a documentary about stopping drinking alcohol called...
40
Alex McRobs
- Apr 15, 2021
- 32 min
Purpose and Passion with Dj Taz Rashid
This week I got to sit down with one of my favorite yoga music producers/DJs and interview him about his partying past - @djtazrashid. If...
20
Alex McRobs
- Apr 12, 2021
- 19 min
Sober Spring with Sarah Williamson, the Drink Less Coach
My “we rise together” post could not be more timely as I drop an episode with my friend Sarah Williamson who is the “Drink Less Coach.”...
60
Alex McRobs
- Apr 8, 2021
- 32 min
Alcohol as a Connector and Isolator with Rachel Brady, "Shotstoshakes"
Today I dropped a podcast episode with Rachel Brady about her sober journey. One of my favorite things she said in the episode was...
60
Alex McRobs
- Apr 5, 2021
- 33 min
Chronic Pain, Toxic Family Dynamics and Moving Forward with Adriana Bucci, Narcissistic Abuse Coach
Big episode of Sober Yoga Girl is out! It is my first guest who is not on a sober journey. I recently started sharing about my experience...
60
Alex McRobs
- Apr 1, 2021
- 32 min
"Your Mess is your Message" with Andy Ramage
This week I had the privilege of sitting down with Andy Ramage for a chat! Many people know that my own alcohol free journey began in...
70
Alex McRobs
- Mar 30, 2021
- 49 min
"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry
New Poddy episode out today! In this episode, I connect with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery...
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