Kevin Bellack is an accountant by day, sober and mental health advocate by night, known as The Sober Ginger on Instagram! Kevin and I...

Navigating friendships post-sobriety can be one of the hardest parts of a sober journey. Maybe you're finding you're beginning to evolve...

Sober Dave is a 56 year old man in South London. He began drinking when he was fourteen years old and by the time he was forty, he was...

Why do I pair yoga with sobriety? This is one of the most common questions I recieve about Sober Curious Yoga School. In this episode, I...

Surprise Friday Night Podcast Episode! Alright you guys...I had a podcast episode scheduled for this past Monday where I talked about my...

On the podcast this week is my old friend and yoga teacher Kenny Mortenson. Tune in as I and Kenny talk about his definition of yoga, his...

In this episode join me and my guest Elizabeth where she talks about her experience with alcohol from a very young age to finally...

What are the Niyamas of Yoga? Join me in this episode as I talked about The Niyamas of Yoga. Get to know more about me and Sober Yoga...

On my first day joining a sober Facebook group in 2019, I read a post written by a woman who was on day 511. She wrote about going on an...

I've begun the second module of my 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy....

Phil Jordan is a sober coach in the UK, that Alex met on One Year No Beer. In this episode Phil dives into his 25 years working in the...

We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode I take a break from having guests on the...

Daniel is a British expat living in Thailand. He created a Facebook group in 2016 called Sober Inspired Pirates, which is one of the...

Simon Tomlinson is a photographer and video producer located in the UK. He made a documentary about stopping drinking alcohol called...

This week I got to sit down with one of my favorite yoga music producers/DJs and interview him about his partying past - @djtazrashid. If...

My “we rise together” post could not be more timely as I drop an episode with my friend Sarah Williamson who is the “Drink Less Coach.”...

Today I dropped a podcast episode with Rachel Brady about her sober journey. One of my favorite things she said in the episode was...

Big episode of Sober Yoga Girl is out! It is my first guest who is not on a sober journey. I recently started sharing about my experience...

This week I had the privilege of sitting down with Andy Ramage for a chat! Many people know that my own alcohol free journey began in...

New Poddy episode out today! In this episode, I connect with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery...