This week I had the great privilege of sitting down with one of my childhood friends, @sophie.malouin, and speaking about her journey...

New Sober Yoga Girl podcast episode just dropped with @jasminetaylormusic ! Jasmine Taylor is a singer, radio host and entrepreneur...

On this week’s episode that'll surely shift your mindset towards sobriety is Hayley Noelle. I’m super excited to come full circle with...

The first month alcohol free is extremely challenging for most people as they adapt to a new lifestyle. In this episode, I will take you...

I'm so excited to have one of her favorite Tik Tokers on this week's show! Annie Roberts, @thismamastillgotit_ is a sarcastic mom in...

One of the hardest things about going alcohol free is telling your friends and family about it. How do you deal with the questions and...

Meet Erika, the founder of Drink Dry Store in the UAE where I'm currently living. In this episode we discuss Dubai's drinking culture and...

Matt Ellis is one of my yoga students and sober coaching clients. Prior to quitting alcohol he'd never practiced yoga before - but after...

The first four episodes of Sober Yoga Girl have dropped!! I had so many great interviews this past week that I couldn’t wait to launch...

In this first episode of Sober Yoga Girl, I personal, sharing my story of how I became a party girl at a young age, eventually quit...

Hi everyone! I’m excited to officially invite you to join on the brand new podcast. Hosted by me, Alex McRobs who is an International...

I will never forget the first time I joined an alcohol-free Facebook group. The first post I read was by a member who was on her 511th...

This week I've been reflecting a lot on a message I received about the tone of my posts being judgmental towards those who drink. I'm...

Okay - so I have a question. WHAT is with expats and drinking culture? Why is drinking so normalized within expat life? Drinking culture...

I’ve been teaching yoga now for six years and practicing yoga regularly for ten. As a yoga teacher, people ask me all the time how I...

Yesterday, someone sent me the following DM: “What prompted you to go AF? was there a specific reason or was it just for the greater good...

A lot of alcohol culture in the modern-day, Western world goes largely unquestioned. Our parents might have had a glass of wine with...

This week in many of my conversations about being AF, there seemed to be a common theme - crossroads of many people reaching or...

Yoga, meditation and mindfulness has been incredibly helpful for me in my journey with quitting drinking. That's why I created the...

There's a lot of awesome "quit lit" out there: books about walking away from alcohol. When you're first quitting alcohol, if you're like...