Alex McRobsOct 9, 20199 minTelling Friends & Family You're AF Someone messaged me this week who is newly on their AF journey asking… “I’m currently keeping it to myself that I quit alcohol because I...
Alex McRobsAug 9, 20196 minSobriety + Society: What is it that makes us think drinking is so "cool"? This week, a family member and I were having a conversation about my being alcohol-free. She said that since being alcohol-free is new to...
Alex McRobsJul 29, 20195 min Belief in Our PotentialThis week I had the privilege to spend time on a yoga teacher training with Rolf Gates, author of Meditations from the Mat. His book is...
Alex McRobsJul 17, 20192 minhealth is more than weight When I quit drinking, I lost a LOT of weight. I actually didn’t even notice it myself at first - mostly because my focus was elsewhere -...