alcohol-free living

Oct 9, 20199 min read

Telling Friends & Family You're AF

Someone messaged me this week who is newly on their AF journey asking… “I’m currently keeping it to myself that I quit alcohol because I...

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Aug 9, 20196 min read

Sobriety + Society: What is it that makes us think drinking is so "cool"?

This week, a family member and I were having a conversation about my being alcohol-free. She said that since being alcohol-free is new to...

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Jul 29, 20195 min read

Belief in Our Potential

This week I had the privilege to spend time on a yoga teacher training with Rolf Gates, author of Meditations from the Mat. His book is...

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Jul 17, 20192 min read

health is more than weight

When I quit drinking, I lost a LOT of weight. I actually didn’t even notice it myself at first - mostly because my focus was elsewhere -...

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Jul 17, 20192 min read

90 Days

Tomorrow I am 90 days alcohol-free! I was a party girl ever since I was a teenager, so quitting drinking wasn’t easy - it was actually...

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sober yoga girl