We all know how stiff our bodies can feel coming off a long airplane ride! As an expat I travel a few times a year on long 14-hour...

Join me in a 40-minute hatha flow yoga practice called, "Letting Go In Order to Receive" by signing up as a member to my website at...

One of my current coaching clients is a brand-new yoga teacher. During a coaching call with her this week, we talked about preparing to...

This week I had the privilege to spend time on a yoga teacher training with Rolf Gates, author of Meditations from the Mat. His book is...

Tomorrow I am 90 days alcohol-free! I was a party girl ever since I was a teenager, so quitting drinking wasn’t easy - it was actually...