Alex McRobsDec 24, 20191 minPost-Plane Yoga: A Stretch for Travelling StiffnessWe all know how stiff our bodies can feel coming off a long airplane ride! As an expat I travel a few times a year on long 14-hour...
Alex McRobsDec 21, 20191 minLetting Go In Order to Receive - An All Levels Hatha Flow Yoga PracticeJoin me in a 40-minute hatha flow yoga practice called, "Letting Go In Order to Receive" by signing up as a member to my website at...
Alex McRobsSep 4, 20195 minTo the Brand-New Yoga Teacher <3 One of my current coaching clients is a brand-new yoga teacher. During a coaching call with her this week, we talked about preparing to...
Alex McRobsJul 29, 20195 min Belief in Our PotentialThis week I had the privilege to spend time on a yoga teacher training with Rolf Gates, author of Meditations from the Mat. His book is...