Kevin Bellack is an accountant by day, sober and mental health advocate by night, known as The Sober Ginger on Instagram! Kevin and I have been corresponding back and forth on Instagram since I offered a yoga class for 1000 Hours Dry in March 2021. Kevin had recently been on Sober Vacation, as have I, hence we decided to meet up and do an episode on the topic! The first sober vacation can be a stressful experience for newly alcohol free people, and as the post-covid world opens up, more and more individuals will be facing this challenge. Join us as we talk tools and strategies for your first vacation alcohol free.
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Follow Kevin on Instagram at @thesoberginger and also at @1000hoursdry. UAE residents, Alex is planning a Sober Soul weekend coming up in June! Join Alex for a weekend getaway of yoga, meditation, art, and alcohol free beverages at the Al Ain Rotana hotel. Find out more information at: www.themindfullifepractice.com/sobersoulweekend
Full episode