Introduction to "Square (or Box) Breathing"
This is a video I created for secondary students at the school I work at to teach a simple breathing strategy that I sometimes use in...
Introduction to "Square (or Box) Breathing"
55+: Seated Spinal Stretch for Seniors
Post-Plane Yoga: A Stretch for Travelling Stiffness
Letting Go In Order to Receive - An All Levels Hatha Flow Yoga Practice
Encouragements for Brand-New Yoga Teachers (Part 2)
Letting Go In Order To Receive.
Telling Friends & Family You're AF
To the Brand-New Yoga Teacher <3
Sobriety + Society: What is it that makes us think drinking is so "cool"?