This is a video I created for secondary students at the school I work at to teach a simple breathing strategy that I sometimes use in...

My wonderful cousin Misty in Ontario, Canada who works at a Seniors Community Centre reached out to me and asked me if I would be...

We all know how stiff our bodies can feel coming off a long airplane ride! As an expat I travel a few times a year on long 14-hour...

Join me in a 40-minute hatha flow yoga practice called, "Letting Go In Order to Receive" by signing up as a member to my website at...

This is a photo from the first few months of my teaching yoga - way back in 2014! I was extremely fortunate to have an opportunity to...

In two weeks time, I will be eight months alcohol-free! Eight months of sunrises, Eight months of letting go in order to receive....

Someone messaged me this week who is newly on their AF journey asking… “I’m currently keeping it to myself that I quit alcohol because I...

One of my current coaching clients is a brand-new yoga teacher. During a coaching call with her this week, we talked about preparing to...

This week, a family member and I were having a conversation about my being alcohol-free. She said that since being alcohol-free is new to...

This week I had the privilege to spend time on a yoga teacher training with Rolf Gates, author of Meditations from the Mat. His book is...

When I quit drinking, I lost a LOT of weight. I actually didn’t even notice it myself at first - mostly because my focus was elsewhere -...

Tomorrow I am 90 days alcohol-free! I was a party girl ever since I was a teenager, so quitting drinking wasn’t easy - it was actually...