Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex discusses some of the research on why yoga is beneficial for our mental health in general - and when on a sobriety journey. She discusses the sometimes harmful culture around mental health in the yoga world…
Listen to this episode with a 7-day free trial
Subscribe to Sober Yoga Girl (Alexandra McRobert) to listen to this post and get 7 days of free access to the full post archives.
