Sober Yoga Girl (Alexandra McRobert)
Sober Yoga Girl
What is Trauma Informed Yoga Teaching?
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What is Trauma Informed Yoga Teaching?

Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word, but in reality, everyone CAN be a trauma informed yoga teacher, and everyone SHOULD be a trauma informed yoga teacher. One in four participants in a yoga class is likely to have survived trauma, and we ha…

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