In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I had him on the show and he shared his sober journey. In today's episode we focus more on Vedic Meditation. We discuss:
Rory's journey to start practicing Vedic Meditation
The difference of Vedic Meditation compared to other styles of Meditation
Characteristics that make Vedic Meditation accessible to individuals
How Vedic Meditation links to the Vedas
How Vedic Meditation specifically supports sobriety
Book Alex & Rory's Bali Sober Retreat this September! This retreat is for anyone new to Vedic Meditation or new to sobriety, or anyone who wants a refresh. It's already 75% sold out! Join us here: https://www.wisemonkeyway.com/bali
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
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