In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this sutra.
Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.
Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a gro…
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