In this Sober Yoga Girl Daily episode, Alex dives into Sutra 1.2: Stilling the Fluctuations of the Mind.
Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April 3 - May 22.
Based on the chakras, this course covers: leading meditation, sober and mental health education, how to lead a group sober circle and foundational coaching skills.
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