Sober Yoga Girl (Alexandra McRobert)
Sober Yoga Girl
Shame and Self Compassion for People in Sobriety with Rolf Gates
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Shame and Self Compassion for People in Sobriety with Rolf Gates

I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. 

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