Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project

In this episode Alex sits down with Tom Cronin, founder of the Stillness Project and producer of the Portal Film. Tom worked as a bond and stockbroker for 26 years. During this time, he suffered from a nervous breakdown from living in chronic stress with no coping skills. He discovered meditation, and used that to regulate his nervous system. Tom now te…