Welcome back to Sober Yoga Girl Podcast! Alex is so excited to officially have a production team with her working behind the scenes to bring you the podcast! Experience an upgraded version of the show - and watch the video version on Youtube here.
https://youtu.be/SIM8fJFkg7g
In this episode Alex shares her updated story and journey. The first time she told her own story on the show, it was a year and a half ago, and so much has changed: Alex is now speaking publicly about bipolar disorder, and has quit her job as a grade one teacher and now lives full time in Bali, operating the Mindful Life Practice. Tune into this episode to learn:
- some of the Cultural struggles of living in the Middle East
- why drinking alcohol was such a bad idea for Alex's mental health
- how getting sober helped her recover from bipolar disorder
- why yoga is so important to her in her recovery.
If you're interested in meeting Alex, get the free 7 day trial to the Sober Girls Yoga Community and see what she is all about! www.themindfullifepractice.com/sober-girls-yoga.
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
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