Sara Kaufman-Bradstreet is a sober coach with 64.3K followers on TikTok! Alex first came across her on TikTok and found her posts funny, relatable and inspiring. In this episode, listen to how Sara quit drinking about 2.5 years ago. Initially, she started out with a 30 Day break from booze - but those 30 days changed her life and she was able to see what life could be like without alcohol. Now, she shares her experience with others on social media and hosts 30 day alcohol free challenges.
You can find Sara on social media @no_more_wasted_days and check out her 10 mantras that helped her so much when she became alcohol free:
10 Mantras to Help You on Your Alcohol Free Journey - https://nomorewasteddays.co/10-mantras Join Alex in her Sober Curious Yoga Community at www.themindfullifepractice.com!
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Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/
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