In this episode of Sober Yoga Girl, Alex dives deep into the Niyamas of Yoga, which are the personal commitments of yoga. They are, saucha, samtosha, ishvara pranidhana, tapas, and svadhyaya. Tune in to learn about how to apply these commitments to your life. Find Alex on Instagram @alexmcrobs and check out her yoga classes at www.themindfullifepractice…
Listen to this episode with a 7-day free trial
Subscribe to Sober Yoga Girl (Alexandra McRobert) to listen to this post and get 7 days of free access to the full post archives.
