Sober Yoga Girl (Alexandra McRobert)
Sober Yoga Girl
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
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How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!

I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!

In this e…

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