Trigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes the more we can heal from our past, the deeper we can step into our most authentic self. In this episode, Ali is extremely vulnerable in sharing her journey and story with past sexual assault and trauma that has led her to become a Certified Trauma Coach. Ali is passionate about sharing her story in order to help others. Alex and Ali are excited to pair up and offer a free event together, "How to Feel Safe in Your Body," Join Alex and Ali Kates for a 1.5 hour session for trauma survivors. In this session Ali will lead you through a journal prompt and discussion around how triggers land in our body. Following this, Alex will lead you through a yoga practice with the intention to calm our nervous system and bring a feeling of safety. Please note: this session is hosted as a peer-support session and is not a replacement for counselling or other forms of therapy. If anyone is in need of additional resources or support, please let Alex know: alex@themindfullifepractice.com .
Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/
Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/
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