Day 4: Embarking on a 30 Day Instagram Detox

Day Four of the Detox: What I've learned so far.

When I announced the 30-Day Social Media Detox, I had no idea what I was doing. It wasn’t like my Sober Girls Yoga 30-Day Challenge, which was rooted in my sobriety journey, a proven framework, and the guidance I’d received from a program to quit alcohol. For the social media detox, I couldn’t find an existing blueprint to follow—I was stepping into unk…