Day 93: When the Mind Begins to Settle

Yin Yoga, trauma healing, and why I suddenly feel capable again

Last night I taught a Yin Yoga class for my in-person 200-hour YTT group. I don’t normally do the poses with them, but some students said they were used to teachers practicing alongside them, so I joined in. It was a 60-minute yin sequence followed by a 21-minute Reiki meditation.

I think it was the first time I’ve practiced Yin since the assault.

For tho…