Day 81: Wholeness in the Recipe

This morning, I started my day with a yoga teacher mentorship call with my teacher, Rolf. I don’t often make his live calls, but today it worked out - thanks to daylight savings time in the U.S., I was able to join early in the morning.

Rolf shared many nuggets of wisdom, but one really landed:
"The Yoga Sutras is a recipe book from 3,000 years ago. Inste…