Day 63: Presence & God's Grace
A Simple Practice to Self Regulate in PTSD Recovery
This morning, I had a call with one of my philosophy teachers, Rolf. Lately, it feels like I’m in an intensive therapy immersion, rotating between spiritual teachers and therapists. My weekly cycle includes:
Anvita, raised in an ashram in India but educated overseas in London, with a broad, global perspective. We study The Bhagavad Gita and The Yoga Sutr…
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