Day 42: Yoga Sutras 1.12 - 1.16. Abhyasa and Vairagya.

Practice and Letting Go

Today, I had an amazing interview for Sober Yoga Girl Podcast with Martin O'Toole, author of How to Die Happy. Martin is also Bali-based, a recovered alcoholic, and a breathwork teacher and mental health coach. He quoted Ram Dass (whose books I’ve recently started reading and listening to, including Be Here Now and Becoming Nobody) when he said, “Hold o…