Discussion about this post

User's avatar
Spencer Spellman's avatar

Just came across your Substack and have enjoyed these essays that dig into your structure and practices around sobriety. I feel like culturally, there are increasingly conversations about sobriety from the big picture, but not enough conversations that get into the weeds and share strategies and practices that work for different people. I know that personally for me, meditation and yoga has been such a game changer.

Expand full comment

No posts