Day 28: Yoga Sutra 1.2: Yogas Citta Vritti Nirodha

Stilling the Fluctuations of the Mind: Ancient Wisdom for Modern Calm

Today, someone complimented me and said, “You’re so calm. I’m so hyper and all over the place. But I love spending time with calm people because it helps me become more calm as I start to match their energy.”

I’ve been reflecting on that comment ever since. I told her, “I never used to be this way. It’s all practice.”

She seemed stunned by this—that I am …