Day 26: Yoga Sutra 1.1 - Now Begins Yoga

How My Vedic Meditation Practice Supports Me in Finding the Now

For the past 25 days, I’ve been writing freely, letting my thoughts flow without restraint. Initially, I set out with the intention to explore all 195 (or 196, depending on interpretation) of Patanjali’s Yoga Sutras, one by one, each day. But it felt forced—especially in the beginning when my experience was more deeply rooted in addiction recovery than …