Day 2: "Checking Your Likes is the New Smoking" - Craving, Suffering and Instagram Addiction

Do the benefits of social media outweigh the costs? Or do the costs outweigh the benefits?

Today is day two of my thirty day social media detox. I remember when I got sober from alcohol in 2019, something that was of immense benefit for me was listening to and reading Quit Lit books about alcohol. So last night I did a quick audible search and found a great list of books. I downloaded the first one that came up which is called Digital Minimal…