Day 13: Dopamine, Dharma and Karma

From Addiction to Awakening

Today is my thirteenth day off Instagram, and it’s kind of shocking how much the withdrawal has paralleled the withdrawals from alcohol. I think it was around day fourteen when I quit drinking that I started to see the sunrise and smile again, and the same thing has happened with social media. Last night, for the first time in two weeks, I felt genuinel…