Day 102: Reminder - Live Zoom Asana Practice Tomorrow - Stilling the Fluctuations

Plus a really simple practice to still your thought spirals

I break up my thought spirals, or vrittis, by replacing them with a mantra. This is done via Japa Meditation, via Vedic Meditation, or Via Kirtan.

Yesterday, I didn’t even realize I was in a guilt thought spiral. I was talking about something to my sister, and she said to me:

You should not feel guilty about this.

Stop feeling guilty about this right no…