Day 1: Logging Off to Tune In: My 30 Day Social Media Detox

Reclaiming Presence, Rewriting Habits, and Realigning with Ancient Wisdom in a Modern World

Today is day one of a 30 day social media detox. (Specifically, Instagram and Facebook!) I’ve tried this before, but never made it that far. I actually think I made one full month, in August of 2023. And it was the best month of my life! I remember feeling more present with people, more mentally healthy, and more productive. I read and wrote more, and m…