#208 Starting Tomorrow (And the Only Time This Year!)
Join us for the Yoga Sutra Study!
I’m starting a new Yoga Sutra Study cohort tomorrow
(Friday 7am Bali / Thursday 7pm New York)
I actually wasn’t planning to run this again online. But one person asked… then a few more… and somehow a group came together!
So I’m teaching it again, and it will probably be the only time I offer it in 2026.
I want to share a bit more clearly what we actually do inside the course, because it’s not just “philosophy.”
It’s really about understanding your mind.
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We meet over 6 months (19 classes)
Each class is simple and consistent:
a check-in (so you’re not just showing up anonymously)
a meditation
then we study a section of the sutras and talk about how they apply to real life
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We spend a lot of time on things like:
the vṛttis (why your mind spirals, overthinks, replays things)
the kleshas (the deeper patterns that create suffering)
abhyāsa + vairāgya (discipline and letting go — but in a way that actually feels doable)
And more than anything, how to notice your patterns instead of being completely inside them.
That’s really the work.
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Studying Patanjali’s Sutras changed a lot for me personally.
It gave me language for things I had been experiencing for years, especially in my sobriety, my mental health, and my relationships.
It made yoga feel real.
Not just something I practice for an hour a day, but something I live.
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If you’ve been wanting to go deeper than asana, or understand yoga in a way that actually supports your life, you’re very welcome to join us.
We start tomorrow.
Alexandra