200 Hour Yoga Teacher Trainings (Online & In Person)
When I signed up for my first 200-hour Yoga Teacher Training, I had no idea how much my life was about to change.
I thought I was signing up to deepen my yoga practice. I had no intentions of becoming a teacher—I just wanted to understand more about the poses I loved, maybe learn to meditate, and spend some time healing. But as we sat in circle that first day, barefoot and nervous, something inside me shifted. For the first time in a long time, I felt like I belonged. I felt like I had found my people.
Since then, yoga has become not just my practice, but my path. It's taken me all over the world—from classrooms in Canada to beaches in Bali, to Zoom rooms filled with people from every corner of the globe. And what I’ve discovered over and over again is this:
Yoga Teacher Training is not just for people who want to teach yoga. It’s for anyone who wants to transform.
If you’re feeling the nudge - if you’re craving something deeper in your life, if you feel like you’re going through the motions, if your soul is whispering there’s more to life than this - this is your invitation.
My 200-Hour Yoga Teacher Trainings
I now lead three signature 200-hour Yoga Teacher Trainings every year—online, hybrid, and in-person in Bali. Each program is rooted in tradition and trauma-informed teaching, and designed for people who want to connect more deeply with themselves and others through yoga, meditation, and self-inquiry.
Let me tell you about each option so you can choose the one that’s right for you.
🌍 The Online 200-Hour Yoga Teacher Training
March – August 2025 (Live on Zoom)
Our online YTT is a powerful container that allows you to completely transform your life from the comfort of your home. Over seven months, you’ll:
Study asana, anatomy, philosophy, and teaching methodology
Dive deep into the Yoga Sutras, learn about the chakras and subtle body
Practice teaching every week with a small group of supportive women
Join weekly Zoom sessions for real-time connection and accountability
Receive mentorship and one-on-one feedback as you grow into your voice as a teacher
Whether you’re a parent with young kids, a full-time professional, or someone slowly rebuilding their life, our online training is designed to meet you where you are.
You don’t need to be “good” at yoga to join. You just need to be willing to show up.
📅 March – September 2025
📍 Online via Zoom
🔗 Learn More & Apply Here »
✨ The Hybrid 200-Hour Yoga Teacher Training
March – June Online + July In Person in Bali
The hybrid YTT is the perfect blend of flexibility and immersion.
You’ll complete three of the academic modules of yoga teacher training online from March to June, including asana, philosophy, anatomy, and teaching methodology. Then in July, we’ll gather in Bali for a 10-day in-person immersion to practice teaching, connect in community, and deepen your experience through ceremony, chanting, and daily yoga practice under the palm trees.
This option is ideal for women who want both the structure of online study and the magic of an in-person retreat.
📅 March – June 2025 (Online)
📍 Online via Zoom
📅 July 17–27, 2025 (In Person)
📍 Ubud, Bali
🔗 Learn More & Apply Here »
🌴 The In-Person 200-Hour Yoga Teacher Training (Immersion)
July 7–27, 2025 | Ubud, Bali
Then there’s the full three-week immersive training in Bali.
Oh, Bali.
This training is for the person who’s ready to hit pause on life and fully immerse themselves in transformation. We spend three sacred weeks together in a lush jungle resort, surrounded by waterfalls, rice fields, and sacred temples.
Every day begins with meditation and chanting. We practice vinyasa and yin yoga, eat nourishing vegetarian food, and study yoga philosophy under the palms. You’ll swim, journal, cry, laugh, and probably dance barefoot under the stars.
This is more than a yoga training—it’s a soul reset.
By the time you leave, you’ll feel clear, empowered, and deeply connected to your purpose—not to mention ready to teach yoga with confidence and integrity.
📅 July 7–27, 2025
📍 Ubud, Bali
🔗 Learn More & Apply Here »
Which One is Right for You?
Choose Online if you need flexibility and want to stay home while still receiving deep training, community, and support.
Choose Hybrid if you want a mix of online learning and an immersive Bali retreat experience to tie it all together.
Choose In-Person if you’re craving a complete reset—three weeks of deep connection, soul nourishment, and total transformation in paradise.
Spots are filling now for all three trainings, and space is limited. I keep my groups small on purpose - so every person feels seen, supported, and safe to grow.
If you’re ready to say yes to yourself, I’d love to have you with us. Apply today, and let’s chat about what training might be the best fit for your journey.
With love from Bali,
Alexandra 🧘🏽♀️
Founder of The Mindful Life Practice