#196 From Rajas to Sattva: Lessons on Rest, Control, and Letting Life Unfold

Reflections from the Bhagavad Gita, Vipassana, and the practice of releasing outcomes

We are now more than halfway through our studies of the Bhagavad Gita, and I am so glad that I led this course.

We meet every Tuesday morning. I’ve been teaching Yoga Philosophy online for about four years, but mainly Patanjali’s Yoga Sutras. This year I’m teaching the Gita, and integrating a lot more meditation practice into the academic classes. The r…