#169 Practice, Philosophy and Presence

How Meditation, Patanjali & My Social Media time off became my real post-traumatic growth

Is it post-traumatic growth?
Is it 365 days of meditation?
Is it my social-media detox?
Or is it my obsession with Patañjali?

Maybe it’s all of it.

Over the last year, I’ve written often about how much I’ve changed since the incident that happened in February - and how I’ve called it post-traumatic growth.

But lately, I’ve been realizing that what’s shifted i…