#163 How I Deal with Tough Emotions: Pratipaksha Bhavanam
Learning to Cultivate the Opposite
Sutra 2.33 — vitarka-bādhane pratipakṣa-bhāvanam
“When disturbed by negative thoughts, cultivate their opposite.” — Patañjali’s Yoga Sūtra 2.33
Sutra 2.33 — vitarka-bādhane pratipakṣa-bhāvanam
“When disturbed by negative thoughts, cultivate their opposite.” — Patañjali’s Yoga Sūtra 2.33