#147 When I Log Out I Wake Up

A Yogic & Buddhist Reflection on Social Media, Addiction, and Surrender

Sep 12, 2025

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I am withdrawing from social media again.

Wow, I can’t believe how much my relationship with it has mirrored a relationship with alcohol. Just like the first drink, the first login feels harmless. But then the craving creeps in. I’m checking, refreshing, scrolling, posting stories, until my thoughts and free moments are consumed by it.

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