#141 Tapas & Togetherness
September Niyama Membership Focus + Free Meditations
One of the most difficult parts of my yoga journey over the last 15 years has been cultivating discipline, or tapas. Tapas, the third niyama, is the practice of showing up for your practice—even when you don’t want to, and especially when you don’t want to. This has been one of the greatest gifts of the spiritual community I began building online during…
