sober yoga girl
alexandra mcrobert
#sobergirlsyoga
My #sobergirlsyoga classes are an opportunity for like-minded women to come together and share a yoga practice. They are 75-minutes long to allow for a check-in and a shared yoga practice.
​
These sessions are offered on my virtual yoga studio, The Mindful Life Practice. Please click the link below to learn more.
Got up early this morning and focused on my wellbeing with my first sober girls beginners yoga class via Zoom with a teacher half way around the world. I think you can see that I loved it! I wish I had given up alcohol years ago. Sunday mornings are the best. Thanks Alex McRobs!
One thing that I am aware of is how I now have to sit with my emotions as I don't use alcohol to numb them. Which meant today I needed yoga and the great guided meditation at the end really helped me relax and process my emotions. (And to quote Alex, all emotions are okay, just notice what comes up for you. ) Thanks Alex McRobs for an amazing yoga class with other sober women and all the classes you offer on zoom. Yoga was really needed today and a great way to connect.
My yoga teacher Alex McRobs teaches us that there's clarity in contrast. Today's brilliant yoga session this morning is in stark contrast to the last Sunday morning I was drinking ten months ago.