<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sober Yoga Girl (Alexandra McRobert)]]></title><description><![CDATA[Sober Yoga Girl is a space where yoga philosophy, sobriety, and spirituality come together through personal stories and ancient wisdom. You can also get updates on Mindful Bali, The Mindful Life Practice, and Alcohol Free Retreats here. ]]></description><link>https://www.soberyogagirl.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Kz9N!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa65cd918-2133-48d1-800a-d88b358567ce_1024x1024.png</url><title>Sober Yoga Girl (Alexandra McRobert)</title><link>https://www.soberyogagirl.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 10 Nov 2026 13:40:32 GMT</lastBuildDate><atom:link href="https://www.soberyogagirl.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Alexandra McRobert]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[alexandramcrobert@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[alexandramcrobert@substack.com]]></itunes:email><itunes:name><![CDATA[Alexandra McRobert]]></itunes:name></itunes:owner><itunes:author><![CDATA[Alexandra McRobert]]></itunes:author><googleplay:owner><![CDATA[alexandramcrobert@substack.com]]></googleplay:owner><googleplay:email><![CDATA[alexandramcrobert@substack.com]]></googleplay:email><googleplay:author><![CDATA[Alexandra McRobert]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[#231: Don’t Wait 11 Years]]></title><description><![CDATA[The kirtan training I wish I&#8217;d had - and what we&#8217;ll be learning, singing, and sharing together in Bali.]]></description><link>https://www.soberyogagirl.com/p/231-dont-wait-11-years</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/231-dont-wait-11-years</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Mon, 02 Nov 2026 14:07:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OOiz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Lately, I&#8217;ve been deep in <em>The Midnight Library</em> by Matt Haig. I have no idea why it took me so long to read it.</p><p>It follows Nora, who finds herself in a library between life and death, with the opportunity to experience the lives she might have lived had she made different choices.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.soberyogagirl.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sober Yoga Girl (Alexandra McRobert) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It&#8217;s made me think a lot about some of my own parallel lives. For instance, I knew I was called to lead Kirtan in 2014 right when I first discovered it. And yet - it somehow took me eleven years to finally begin. <br><br>So when I think about parallel lives, sometimes the questions I ask are&#8230;</p><p><em>What would have happened if I bought a harmonium in 2014, right when I first discovered the Kirtan practice? What if I&#8217;d gone back to Mexico for my 300-hour YTT in 2015, instead of doing a different student teaching placement, and was submerged in kirtan again? What would have happened if I started taking harmonium lessons in Abu Dhabi in 2019 when I first bought my harmonium when I first got sober? Or in 2021, if I started learning how to lead kirtans right when I moved to Bali?</em></p><p>I have shared often with people that I have regrets. Part of me wishes I hadn&#8217;t waited eleven years to lead kirtan, because right when I <em><strong>finally </strong></em>started to lead it - after doubting myself and waiting eleven years - this practice cracked the door open to the inner temple, and changed my life. </p><p>So yes, a big part of me regrets that I waited so long - and wonders how my life would be different if I started playing harmonium and leading kirtans eleven years ago, in 2014, instead of 2025. And yet, I know that I can&#8217;t keep thinking about my regrets - because I&#8217;m here now - finally playing harmonium and leading kirtans - and I get to share it with all of you.</p><p>I often tell my students that my hope for them is that they don&#8217;t wait eleven years to do something they feel called towards. I hope that they don&#8217;t have eleven years of regrets, like I did.  <strong>So if you&#8217;ve fallen in love with kirtan, too, my hope is that you give yourself the chance to begin, or explore, now. </strong>You don&#8217;t need to wait until you feel completely ready! (I didn&#8217;t feel completely ready the first time I played a gig. I actually was utterly terrified.)<br><br><em><a href="https://www.instagram.com/reel/De_0xuNghNC/?utm_source=ig_web_button_share_sheet&amp;psln=MzRlODBiNWFlZA==">(By the way, are you reading this and wondering whats a kirtan? It&#8217;s a call and response musical meditation. Here&#8217;s a livestream of one I led last week in Ubud).</a></em></p><div><hr></div><p>I created my <strong><a href="https://www.mindfulbali.com/kirtan-training">100 Hour How to Lead a Kirtan training</a></strong>, because it&#8217;s the training I wish that I had eleven years ago to get me started. This idea was percolating in my head for a long time, but something about the way I work is that sometimes I can feel stuck for a long, long time. I have an idea but no momentum. I get annoyed with myself. I wonder whether I&#8217;ll ever finish a project.</p><p>And then, it suddenly clicks. And when it clicks, it FLOWS.</p><p>That&#8217;s what has happened with my <strong>How to Lead a Kirtan Training manual</strong>.</p><p>After feeling stuck on it for ages, I&#8217;ve spent the last stretch bringing everything together. Tonight, I finished the main content for the manual - about 100 pages of philosophy, stories, mantras, harmonium lessons, and practical guidance for leading.</p><p>I am SO excited.</p><p>As I listen to the music and prepare these lessons, I keep imagining us together in my shala. Learning a chord. Singing a phrase again. Laughing when our hands and voices won&#8217;t cooperate. Having another go.</p><p>And gradually building the confidence to lead.</p><div><hr></div><h2>What we&#8217;ll be doing together</h2><p>On Sunday, January 31st, 2027, my first <strong><a href="https://www.mindfulbali.com/kirtan-training">How to Lead a Kirtan</a></strong><a href="https://www.mindfulbali.com/kirtan-training"> Beginners Bhakti Training</a> will begin. We&#8217;ll begin on Sunday with a welcome circle, an arrival kirtan, and dinner prepared by our team.</p><p>Then we have <strong>eight full days of learning and practice together</strong> from Feb 1 - 10, (except for one day off, to explore Ubud, on Sunday!) </p><p>Each day will centre on a deity and a simple chant. We&#8217;ll meet Ganesha, Krishna, Shiva, Hanuman, Ram and Sita, Durga, Lakshmi, and Saraswati through yoga, traditional stories, philosophy, and music.</p><p>We&#8217;ll learn where the stories come from and what the words we&#8217;re singing mean. There will be space to ask questions and reflect on how devotion can become part of everyday life.</p><p>Our days will follow this rhythm:</p><p><strong>9:30&#8211;11:00am: </strong>A yoga class themed around the deity of the day, including our chosen chant.</p><p><strong>11:00am&#8211;12:15pm: </strong>Philosophy, traditional stories, and discussion.</p><p><strong>12:30pm: </strong>Lunch together.</p><p><strong>1:30&#8211;2:45pm: </strong>Afternoon learning and harmonium practice, vocal lessons, etc.</p><p><strong>3:00&#8211;4:15pm: </strong>A second afternoon session to develop and integrate what we&#8217;re learning.<br><br><strong>4:30-6:00pm: </strong>Kirtan, or practice time, or a trip into town to experience a community kirtan!<br></p><p>We&#8217;ll spend time getting our hands on the harmonium and exploring our voices. We&#8217;ll begin with the basics: finding the keys, operating the bellows, making a steady sound, and learning simple chords. Then we&#8217;ll practise moving between chords while singing, following a melody, keeping rhythm, and supporting call and response.</p><p><strong>You&#8217;ll have clear keyboard diagrams in your manual showing which notes to press</strong>, alongside the chants and chord sequences, so you have something practical to return to after the training.</p><h2>Learning with my teachers</h2><p>My teacher <strong>Diana</strong>, who taught me to play harmonium, will be joining us to teach harmonium skills and vocal activation.</p><p>With her, we&#8217;ll explore how chords work, inversions, and smoother transitions. We&#8217;ll practise finding a melody on the harmonium to support accurate singing, and learn about transposing chords, keeping rhythm, and creating a smooth bellows pattern.</p><p>We&#8217;ll work with chants including a simple Ganesha mantra and a Maha Mantra melody.</p><p>There will also be dedicated time to explore and become more comfortable with your voice.</p><p><strong>Vasudev</strong>, my teacher who leads kirtans here in Bali, will guide sessions on facilitating kirtan.</p><p>We&#8217;ll explore how to introduce a chant, teach a response, give clear cues, listen to the room, and bring the music to a close. We&#8217;ll also look at shaping a whole gathering: choosing chants, working with musicians, allowing silence, and adapting when things unfold differently from what you planned.</p><p>These are the things I wanted help with when I was beginning.</p><h2>We&#8217;ll experience kirtan together, too</h2><p>Alongside the classes, we&#8217;ll gather for kirtans throughout the training.</p><p>Diana and Vasudev will each guest lead. I&#8217;ll lead some evenings with friends singing and playing alongside me. We&#8217;ll also take a field trip to Vasudev&#8217;s kirtan in town.</p><p>You&#8217;ll get to experience different ways of leading and notice what helps you feel comfortable joining in.</p><p>And you&#8217;ll have opportunities to practice yourself.</p><p>We&#8217;ll build up gradually: a phrase, a response, a short chant, and then a short, co-led kirtan. There will be time for feedback, questions, and another try.</p><p><strong>By the end, you&#8217;ll have practised leading your own 60-minute kirtan and have a foundation to keep developing at home. </strong></p><p><strong>We will close together on the morning of the 10th with one last yoga practice, and a graduation ceremony.</strong></p><div><hr></div><h2>The training I wish I&#8217;d had</h2><p>I know how much courage it can take to let people hear your voice.</p><p>To sit behind the harmonium. To sing the first line. To trust that someone will sing back.</p><p>That&#8217;s why I want us to have time together - to learn, repeat, ask for help, and become more familiar with something that might feel intimidating at first.</p><p>This is the training I wish I&#8217;d had eleven years ago.</p><p><strong>There are only three spots left, and we would love you to join us.</strong></p><p>If you&#8217;ve been wanting to learn, I hope this can be your invitation to begin.</p><p>I&#8217;m already imagining us there.</p><p>I can&#8217;t wait to share it with you.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.mindfulbali.com/kirtan-training&quot;,&quot;text&quot;:&quot;Join the Training&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.mindfulbali.com/kirtan-training"><span>Join the Training</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OOiz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OOiz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!OOiz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!OOiz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!OOiz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!OOiz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2410666,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/223168457?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OOiz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!OOiz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!OOiz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!OOiz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb50da95f-4bcf-45e6-a13d-4823989e449a_1080x1080.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>P.S. Not ready to lead at all? I still have spots on my India meditation, philosophy and bhakti retreat where you will get to join us at the Kirtan Festival in Rishikesh. if that feels like more your speed <a href="https://www.themindfullifepractice.com/india-immersion">check it out here.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Fozm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Fozm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Fozm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Fozm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Fozm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 1456w" sizes="auto, 100vw"><img src="https://substackcdn.com/image/fetch/$s_!Fozm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:983775,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/223168457?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Fozm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Fozm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Fozm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Fozm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a198303-b50a-40b6-b8e3-7ee1a92f4453_1080x1080.png 1456w" sizes="auto, 100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.soberyogagirl.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sober Yoga Girl (Alexandra McRobert) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[#230 Quieting the Mind, Opening the Heart]]></title><description><![CDATA[Step Eleven in Practice]]></description><link>https://www.soberyogagirl.com/p/230-quieting-the-mind-opening-the</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/230-quieting-the-mind-opening-the</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sun, 25 Oct 2026 14:56:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gW9J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Step Eleven of the Twelve Steps invites us to deepen our conscious contact with God, as we understand God, through prayer and meditation.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gW9J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gW9J!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!gW9J!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!gW9J!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!gW9J!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gW9J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2028804,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/222042017?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gW9J!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!gW9J!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!gW9J!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!gW9J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F938df84f-e4fe-4556-9a93-08e134a6e2a1_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve heard it said that a deep longing lurks at the bottom of the bottle. I recognize that in my own addictive patterns: the reaching for something outside myself, hoping it will change how I feel inside.</p><p>It&#8217;s evolved s&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/230-quieting-the-mind-opening-the">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[New Podcast Episode: Beyond Quitting Drinking: Finding Adventure with Sarah Treacy ]]></title><description><![CDATA[Plus Sober is the New Epic Speaker Series, India Retreat, and More!]]></description><link>https://www.soberyogagirl.com/p/new-podcast-episode-beyond-quitting</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/new-podcast-episode-beyond-quitting</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Thu, 22 Oct 2026 09:15:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3v4C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3877c447-a8c3-43cd-a38e-01a014aba628_1080x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi Friends!</p><p>It has been ages since I have written here on Substack, or posted a podcast episode. Things have been a bit busy lately - between graduating another yoga teacher training group in September here in Bali, being in a new relationship, travelling to Brisbane to visit my partner, coming back and teaching for the Sobriety Sisterhood retreat&#8230;and tr&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/new-podcast-episode-beyond-quitting">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#228 Cupboards & Drawers...]]></title><description><![CDATA[Chapter 4 of Patanjali...]]></description><link>https://www.soberyogagirl.com/p/228-cupboards-and-drawers</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/228-cupboards-and-drawers</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sun, 27 Sep 2026 04:22:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BfHl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1c2889b-d8f6-4bc7-8723-16353b68109b_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We&#8217;re coming to the end of my current online Yoga Sutra Study group, and this month we&#8217;ve been in Chapter Four of Patanjali&#8217;s <em>Yoga Sutras</em>.</p><p>I always forget what&#8217;s in Chapter Four. I&#8217;ve taught Patanjali probably about thirty times in the last few years and Chapters 1, 2 and 3 for some reason have always been more memorable. Then I get to it while teaching &#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/228-cupboards-and-drawers">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#227 Instagram Relapse / Recovery]]></title><description><![CDATA[Recovery is A Lifelong Practice...]]></description><link>https://www.soberyogagirl.com/p/227-instagram-relapse-recovery</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/227-instagram-relapse-recovery</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sun, 20 Sep 2026 14:27:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tKR_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F703ace15-796a-423b-91d1-44ce87a99171_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><a href="https://alexandramcrobert.thrivecart.com/resting-and-flowing-with-the-sutras/">Before you get into this, I want to share that the next series of Resting &amp; Flowing with the Sutras begins on October 8th. This is a weekly Zoom Yoga class that teaches Patanjali&#8217;s yoga sutras. We meet at 7:00am Bali time on Thursdays for 12 weeks (7:00pm EST Wednesdays!) Earlybird spots to join are available until the end of September! Join us here&#8230; </a></em></p>
      <p>
          <a href="https://www.soberyogagirl.com/p/227-instagram-relapse-recovery">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#226: The Future Remains Unnamed...]]></title><description><![CDATA[On Pata&#241;jali, loneliness, and trusting the sequence of transformation]]></description><link>https://www.soberyogagirl.com/p/226-the-future-remains-unnamed</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/226-the-future-remains-unnamed</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Fri, 21 Aug 2026 06:12:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-BP9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17f9e873-b16c-4e8f-a9b9-33f7c974c19a_1914x1058.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><a href="https://alexandramcrobert.thrivecart.com/yoga-sutra-study/">My next Yoga Sutra Study starts September 7th at 7pm Bali time (7am EST!) Here&#8217;s the link with the info.</a></p>
      <p>
          <a href="https://www.soberyogagirl.com/p/226-the-future-remains-unnamed">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#225 A Dark Night of the Soul...]]></title><description><![CDATA[Yoga Sutra Study Starts Sept 6 - Two Earlybird Spots Available!]]></description><link>https://www.soberyogagirl.com/p/225-a-dark-night-of-the-soul</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/225-a-dark-night-of-the-soul</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Tue, 18 Aug 2026 14:56:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!D-R1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb83994ec-b390-4fd4-b9b6-3a05d19ca61c_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><a href="https://alexandramcrobert.thrivecart.com/yoga-sutra-study/">Our next Yoga Sutra Study starts online on Mondays at 7pm Bali time (7am EST!) Starting September 6th.</a></em></p>
      <p>
          <a href="https://www.soberyogagirl.com/p/225-a-dark-night-of-the-soul">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[New Podcast Episode: Coming Out Later in Life]]></title><description><![CDATA[My sexuality journey]]></description><link>https://www.soberyogagirl.com/p/new-podcast-episode-coming-out-later</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/new-podcast-episode-coming-out-later</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Thu, 23 Jul 2026 12:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4_L6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb1f7cea-5a18-4e5b-b52f-172badc7f04e_1007x1002.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am so excited to share that Sober Yoga Girl Podcast has made a comeback after a hiatus!</p><p>After 275 episodes and several years of consistent podcasting, I stepped away from the podcasting world, and a lot of the online world.</p><p>But&#8230;</p><p>It&#8217;s making a comeback!</p><p>I recorded three interviews this week. I also was a guest on another show. During that time, my transiti&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/new-podcast-episode-coming-out-later">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#223 Last Chance - The Lunar Kirtan + Circle Community Starts Tomorrow!]]></title><description><![CDATA[Join us online at 7pm EST Saturday Night | 7Am AWST (Bali) on Sunday Morning]]></description><link>https://www.soberyogagirl.com/p/223-last-chance-the-lunar-kirtan</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/223-last-chance-the-lunar-kirtan</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sat, 18 Jul 2026 11:41:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AjtN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am so excited that tomorrow, two of my favourite things are coming together for the very first time.</p><p>I&#8217;ll be hosting my first ever <strong>Online New Moon Kirtan + Women&#8217;s Circle.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AjtN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AjtN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 424w, https://substackcdn.com/image/fetch/$s_!AjtN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 848w, https://substackcdn.com/image/fetch/$s_!AjtN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 1272w, https://substackcdn.com/image/fetch/$s_!AjtN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AjtN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png" width="1448" height="1086" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1086,&quot;width&quot;:1448,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1063985,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/207542018?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F373d438d-4ad0-4a09-bbfc-72c4b6373fac_1448x1086.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AjtN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 424w, https://substackcdn.com/image/fetch/$s_!AjtN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 848w, https://substackcdn.com/image/fetch/$s_!AjtN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 1272w, https://substackcdn.com/image/fetch/$s_!AjtN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e4147dd-5146-447f-994e-549afeec4044_1448x1086.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I&#8217;ve blurred out what I put on the worksheet&#8230;because it&#8217;s a secret! You will have to join our <a href="https://www.themindfullifepractice.com/lunar-community">lunar community</a> to find out&#8230;</figcaption></figure></div><p></p><p>I absolutely love facilitating kirtan here in Bali and on ret&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/223-last-chance-the-lunar-kirtan">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#222 When God Speaks Through Interruptions and Redirections]]></title><description><![CDATA[Sutra 2.46, 2.47, 2.48]]></description><link>https://www.soberyogagirl.com/p/222-when-god-speaks-through-interruptions</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/222-when-god-speaks-through-interruptions</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Wed, 15 Jul 2026 05:22:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RsrO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There are only three yoga sutras in all of Patanjali&#8217;s <em>Yoga Sutras</em> that speak directly about the practice of asana.</p><p>Just three.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RsrO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RsrO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RsrO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RsrO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RsrO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RsrO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg" width="1170" height="1361" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/debfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1361,&quot;width&quot;:1170,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:143707,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/206978978?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RsrO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RsrO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RsrO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RsrO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebfc723-46ce-482a-93c4-c42d52e8a1d6_1170x1361.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://www.themindfullifepractice.com/mexico-retreat">There&#8217;s one earlybird spot left on our New Years Eve Mexico retreat! Snag it here&#8230;https://www.themindfullifepractice.com/mexico-retreat </a></figcaption></figure></div><p>For a text that has become the philosophical foundation of modern yoga, I find that so intere&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/222-when-god-speaks-through-interruptions">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#221 Awakening is Available to Us All]]></title><description><![CDATA[Resting with the Sutras Starts Tomorrow]]></description><link>https://www.soberyogagirl.com/p/221-awakening-is-available-to-us</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/221-awakening-is-available-to-us</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Wed, 24 Jun 2026 13:28:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gncC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F13b79428-1445-4bc0-a82c-6496f907bc0f_1344x2016.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This morning, while I was doing my morning practice, I randomly remembered a conversation I had with one of my teachers about a year ago. Maybe six months ago. Time feels a little blurry these days.</p><p>He said to me:</p><blockquote><p>&#8220;You&#8217;re on the path to full awakening in this lifetime.&#8221;</p></blockquote><p>I immediately felt my ego activate. My shoulders lifted a little bit. I think he could &#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/221-awakening-is-available-to-us">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#220 Day One Again]]></title><description><![CDATA[Narcotics Anonymous versus Alcoholics Anonymous & The Many Gifts of Recovery]]></description><link>https://www.soberyogagirl.com/p/220-day-one-again</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/220-day-one-again</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sat, 13 Jun 2026 10:00:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PA2y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am visiting Seminyak this weekend for the Narcotics Anonymous convention. I don&#8217;t attend a lot of NA, mostly because I misunderstood it at first. I didn&#8217;t really understand how NA was different from AA, or why it was being recommended to me.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PA2y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PA2y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!PA2y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!PA2y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!PA2y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PA2y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2056528,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/201852148?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PA2y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!PA2y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!PA2y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!PA2y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45c1b1f1-4c96-4903-a402-af2266ddf741_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Togetether Kita Bisa (Together We Can!)</figcaption></figure></div><p>When I got into the rooms of AA 1.5 years ago, something that stood out t&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/220-day-one-again">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#218 It Feels Like I'm No Longer Hiding]]></title><description><![CDATA[AA, Coming Out & The Freedom of Being Seen...]]></description><link>https://www.soberyogagirl.com/p/218-it-feels-like-im-no-longer-hiding</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/218-it-feels-like-im-no-longer-hiding</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sat, 06 Jun 2026 13:34:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Tfvt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d6406e5-2717-4bee-ae3f-7cb36423a149_1280x960.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><a href="https://alexandramcrobert.thrivecart.com/bali-bhakti-authenticity/">Before you dive in - last call for Authenticity sign ups. The new Bali Bhakti Flow series starts Monday June 8! </a></em></p>
      <p>
          <a href="https://www.soberyogagirl.com/p/218-it-feels-like-im-no-longer-hiding">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#217 A Goddess Worshipper...]]></title><description><![CDATA[On stepping into authenticity & the journey of becoming...]]></description><link>https://www.soberyogagirl.com/p/217-a-goddess-worshipper</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/217-a-goddess-worshipper</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Tue, 26 May 2026 10:12:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kvfN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75a7c174-b86d-414c-ab4c-4e77b841481c_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Before you dive into this I want to share with you the link to my Bali Bhakti class, Authenticity, which starts on June 7th. Until tomorrow you can get the earlybird discount ($20 off). <a href="https://alexandramcrobert.thrivecart.com/bali-bhakti-authenticity/">Join us here.</a></em></p>
      <p>
          <a href="https://www.soberyogagirl.com/p/217-a-goddess-worshipper">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#216 The Ulu Return]]></title><description><![CDATA[Healing, Recovery, Soul Contracts, and Finding My Way Home Again...]]></description><link>https://www.soberyogagirl.com/p/216-the-ulu-return</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/216-the-ulu-return</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Sun, 17 May 2026 13:25:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!F1qs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I travelled down to Uluwatu this weekend for the first time in a year.</p><p>Or maybe more accurately: for the first time on my own terms.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.soberyogagirl.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sober Yoga Girl (Alexandra McRobert) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!F1qs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!F1qs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!F1qs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!F1qs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!F1qs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!F1qs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1563975,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/198117388?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!F1qs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!F1qs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!F1qs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!F1qs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e9cca43-2817-402f-9383-79f393b16bc7_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>I had come back twice in March 2025 to teach yoga, but I couldn&#8217;t &#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/216-the-ulu-return">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Evolution of the Mindful Bali 300 Hour YTT]]></title><description><![CDATA[Bhakti & Sober Circles, Resting with the Sutras & Yoga Leadership]]></description><link>https://www.soberyogagirl.com/p/the-evolution-of-the-mindful-bali</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/the-evolution-of-the-mindful-bali</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Mon, 11 May 2026 13:36:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wpBh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebfd30b-cf6d-47ba-b304-0017ed6b88b7_4016x6016.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I first started leading Yoga Teacher Trainings in 2021, I had no idea how much my teaching would evolve over the years.</p><p>The foundation of our 200 Hour Yoga Teacher Training has stayed mostly the same. This is the beginners, 21 day course, that anyone who wants to be a yoga teacher needs to take! The structure works. It is immersive, transformational&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/the-evolution-of-the-mindful-bali">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#214 Stop & See Clearly: shamatha & vipashyana]]></title><description><![CDATA[And the Quiet Grief of realizing I'd Abandoned Myself]]></description><link>https://www.soberyogagirl.com/p/214-stop-and-see-clearly-shamatha</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/214-stop-and-see-clearly-shamatha</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Tue, 05 May 2026 09:02:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IBRp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdbbd5923-f592-4f61-90a7-5755825c3a5e_1786x1020.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>I run FREE twice weekly Recovery Dharma meetings at 9:30am Bali time on Mondays (9:30pm New York Time) and then also at 6:00am Bali time on Wednesdays (6:00pm New York time on Tuesdays). You can join us by joining our WhatsApp Group <a href="https://chat.whatsapp.com/LB7l8xGahZy9SR8nR1m8XX?mode=gi_t">here.</a> </strong></p>
      <p>
          <a href="https://www.soberyogagirl.com/p/214-stop-and-see-clearly-shamatha">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#213: Instagram: A Love Story]]></title><description><![CDATA[Breaking up with the algorithm, returning to the path]]></description><link>https://www.soberyogagirl.com/p/213-instagram-a-love-story</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/213-instagram-a-love-story</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Thu, 23 Apr 2026 10:48:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_K8a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F531fda27-774a-490d-983b-c6c0f5a25d33_1024x608.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I remember the night I first got Instagram.</p><p>I was sitting in a pub called Gabbys (which doesn&#8217;t exist anymore) with my sister Em and our friends Anna and Leah. It was a Friday night in 2014, in November, in mid-town Toronto. Leah asked me if I had Instagram, and I said no.</p><p>&#8220;Oh, you would love Instagram,&#8221; she said. &#8220;You can add filters to photos and post t&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/213-instagram-a-love-story">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#212 What is The Eightfold Path of Buddhism?]]></title><description><![CDATA[Why I am turning towards the Buddha Dharma]]></description><link>https://www.soberyogagirl.com/p/212-what-is-the-eightfold-path-of</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/212-what-is-the-eightfold-path-of</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Wed, 22 Apr 2026 13:11:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-15P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb824a0a5-adfc-4eeb-ab06-257bbac02791_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of my teachers introduced me to yoga philosophy many years ago (kind of indirectly).</p><p>In 2010, I picked his book up off the shelf at my yoga studio, read it cover to cover, and became completely fascinated by Patanjali. That was really the beginning of a long chapter of my life where I studied the Sutras in depth.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.soberyogagirl.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sober Yoga Girl (Alexandra McRobert) i&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
      <p>
          <a href="https://www.soberyogagirl.com/p/212-what-is-the-eightfold-path-of">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[#211 The Slow Breakup with Instagram]]></title><description><![CDATA[Sober Yoga Girl (Alexandra McRobert) is a reader-supported publication.]]></description><link>https://www.soberyogagirl.com/p/211-the-slow-breakup-with-instagram</link><guid isPermaLink="false">https://www.soberyogagirl.com/p/211-the-slow-breakup-with-instagram</guid><dc:creator><![CDATA[Alexandra McRobert]]></dc:creator><pubDate>Tue, 21 Apr 2026 14:54:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fGcn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.soberyogagirl.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Sober Yoga Girl (Alexandra McRobert) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fGcn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fGcn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fGcn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fGcn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fGcn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fGcn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg" width="600" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:47505,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.soberyogagirl.com/i/194924351?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fGcn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fGcn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fGcn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fGcn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1443c6f-9303-459a-ad8e-db1511ba7fa3_600x600.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>I think this is the beginning of the end of my relationship with Instagram. Not in a dramatic way. Not like when I quit drinking.</p><p>More like&#8230; slowly breaking up.</p><p>I&#8217;ve been doing this for about 16 mont&#8230;</p>
      <p>
          <a href="https://www.soberyogagirl.com/p/211-the-slow-breakup-with-instagram">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>